I embrace both my strengths and areas for growth.
Self-Awareness
Form new habits and mental models with thought-provoking journal prompts, mindfulness exercises, and affirmations to help individuals boost self-esteem, self-awareness, and self-confidence and cultivate a positive mindset.

After spending over 20 years on birth control, I wasn’t sure what to expect when I stopped—but six months later, I conceived naturally. In this deeply personal and insightful guide, I share exactly what I did to prepare my mind, body, and spirit for this journey. From fertility awareness to lifestyle shifts, emotional alignment, and trusting the process, this post is for any woman in her 30s navigating the path to conception after long-term birth control. If you’re ready to step into this chapter with clarity and confidence, this guide is for you.

Discover the challenges and strategies of living with adult ADHD in our latest blog post. We delve into the biological basis of ADHD, explore the extremes of hyperfocus and shutdown, and offer practical tips for finding balance. Learn how to manage ADHD effectively with tools like setting boundaries, mindfulness, and task management. Join us in embracing the journey of self-discovery and transformation, and find inspiration in shared experiences. Perfect for anyone seeking to understand ADHD better or looking for support in managing their own symptoms. #ADHD #MentalHealth #Neurodiversity.

Discover how reflecting on your legacy can transform the way you live with ADHD. Learn practical strategies to align your actions with core values, manage distractions, and live a purposeful life. Embrace a legacy mindset to enhance focus, channel diverse interests, and prioritize what truly matters. Join us for insights, tips, and affirmations to help you navigate ADHD with intention and clarity. #ADHD #IntentionalLiving #LegacyMindset #ADHDTips #MindfulFocus

Discover the transformative power of radical self-acceptance for adults with ADHD. Learn how acknowledging and embracing ADHD can lead to profound self-discovery, personal growth, and the ability to turn challenges into opportunities. Explore strategies, insights, and affirmations that support a journey towards a more authentic and empowered life

Explore the often overlooked impact of object permanence on relationships, especially for individuals with ADHD. This blog post delves into how the 'out of sight, out of mind' phenomenon can lead to avoiding conflicts and neglecting important connections. Learn practical strategies to overcome these challenges and strengthen your relationships by facing issues head-on. Discover how understanding and managing these aspects can lead to healthier, more fulfilling interactions.

Discover how ADHD affects daily life through personal anecdotes and learn strategies to harness this neurodivergence for creativity and joy. Whether it's understanding the struggle with maintaining connections or celebrating the continuous sense of discovery, this blog provides a comprehensive look at the ADHD experience from a fresh perspective.

Explore how First Principle Thinking can be a game-changer for individuals with ADHD feeling overwhelmed by new thinking styles. This blog post delves into the basics of First Principle Thinking, illustrating its benefits through practical examples and strategies tailored for the ADHD mind. Discover tips to simplify complex problems and enhance focus, making this innovative thinking approach accessible and effective for managing ADHD challenges. Join us as we unlock the potential of First Principle Thinking to transform your cognitive processes and daily productivity.