Blog Layout

Affirmation: Goals

February 28, 2023

Affirmations are positive statements that can help you cultivate a more positive mindset and achieve your goals. By repeating affirmations regularly, you can train your brain to focus on the positive and increase your confidence and motivation.


Start by choosing positive affirmations that resonate with you. Repeat your affirmations daily, either out loud or silently to yourself, to reinforce positive thinking patterns. Visualize your desired outcome while repeating your affirmations to strengthen their impact. Use present tense phrasing to reinforce the idea that your desired outcome is already true and within your reach. Consistency is key - practice your affirmations regularly to make them a habit and reap the benefits of a more positive mindset.


Affirmations on Goals

"I am worthy and deserving of achieving my goals and living a fulfilling life."

"I am capable of achieving my goals."

"I am committed to making my goals a reality."

"I believe in myself and my ability to succeed."

"I am in control of my own destiny and can make my dreams come true."

"I am taking positive steps towards achieving my goals every day."

"I am grateful for the opportunities and resources available to me to help achieve my goals."

"I am confident in my ability to overcome any obstacles that may come my way on my journey to achieving my goals."

Self-Reflection On Your Goals. 

  1. What are my near-term and long-term goals?
  2. What resources do I need to achieve my goals?
  3. Who can help me achieve my goals?
  4. What actions can I take today to move closer to achieving my goals?
  5. What challenges might I face on my journey to achieving my goals, and how can I overcome them?
  6. How will achieving my goals improve my life and the lives of those around me?
  7. What positive changes do I want to make in my life?
  8. How can I become the best version of myself?
  9. What habits or behaviors do I need to change in order to achieve my goals?




Birth control pill with a flower
February 9, 2025
After spending over 20 years on birth control, I wasn’t sure what to expect when I stopped—but six months later, I conceived naturally. In this deeply personal and insightful guide, I share exactly what I did to prepare my mind, body, and spirit for this journey. From fertility awareness to lifestyle shifts, emotional alignment, and trusting the process, this post is for any woman in her 30s navigating the path to conception after long-term birth control. If you’re ready to step into this chapter with clarity and confidence, this guide is for you.
July 10, 2024
Discover the journey of balancing ADHD and a people-pleasing personality. Learn practical strategies for setting boundaries, prioritizing self-care, and seeking professional support. Embrace self-discovery and empowerment on your path to a more balanced and fulfilling life.
July 2, 2024
Discover the challenges and strategies of living with adult ADHD in our latest blog post. We delve into the biological basis of ADHD, explore the extremes of hyperfocus and shutdown, and offer practical tips for finding balance. Learn how to manage ADHD effectively with tools like setting boundaries, mindfulness, and task management. Join us in embracing the journey of self-discovery and transformation, and find inspiration in shared experiences. Perfect for anyone seeking to understand ADHD better or looking for support in managing their own symptoms. #ADHD #MentalHealth #Neurodiversity.
Share by: